News for Healthier Living

Hot Water Immersion Better than Cold to Maintain Exercise Performance

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in back-to-back races in a short time span. The research will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20-22, in State College, Pennsylvania.

November 21, 2024


November 25 2024

November 24 2024

November 23 2024

November 22 2024

November 21 2024

November 20 2024

November 19 2024

November 18 2024

November 17 2024

November 16 2024

November 15 2024

November 14 2024

November 13 2024

November 12 2024