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News for Healthier Living
Why Experts Urge Caution on Melatonin Use in Children
Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia. However, emerging evidence suggests that its rapid adoption has far outpaced scientific understanding of its long-term safety and effectiveness across pediatrics. While melatonin shows a clear benefit for sleep problems among children with neurodevelopmental disorders, robust data remain limited for typically developing children. Additional concerns include inconsistent dosing in over-the-counter products, inappropriate use without medical guidance, and rising cases of accidental ingestion. Together, these findings highlight the need for caution, better regulation, and stronger evidence-based guidance when melatonin is used to manage childhood sleep problems.
January 16, 2026
January 16 2026January 15 2026 - Markey Cancer Center Treats 1st Patient in US with New Lung Cancer Therapy
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January 5 2026January 4 2026January 3 2026January 2 2026
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