News for Healthier Living

Time-Restricted Eating May Help Retain Cognitive Function in Older Adults

Results from a small clinical trial suggest it may be possible to reduce your risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements in those who limited their daily eating window instead of just reducing their calorie intake.

July 26, 2026


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