Glute SetsGlute sets strengthen the buttock
muscles. The buttock muscles are important in rotating and extending your legs.
Do 8 to 12 repetitions several times during the day. - Lie on your back and prop yourself up on
your elbows.
- Squeeze your buttocks together as tightly as possible
and hold for about 6 seconds.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerPatrick J. McMahon, MD - Orthopedic Surgery Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Patrick J. McMahon, MD - Orthopedic Surgery |
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