Relax and Rest- Lie on your back with a rolled towel under your
neck and a pillow under your knees. Extend your arms comfortably to your
sides.
- Relax and breathe normally.
- Remain in this position for
about 10 minutes.
- If you can, do this 2 or 3 times each
day.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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