Clamshell- Lie on your side with your feet and knees together and your knees bent.
- Raise your upper leg while keeping your feet together. Don't let your hips roll back.
- Hold for 6 seconds.
- Slowly lower your leg back down. Rest for up to 10 seconds.
- Repeat 8 to 12 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy |
|