Double Knee-to-Chest- Lie on your back with your knees bent and your feet flat on the floor.
- Bring one knee to your chest and then the other. Don't raise both legs together.
- Hold for 15 to 30 seconds.
- Relax and lower your legs-one at a time-to the floor.
- Rest for 30 seconds.
- Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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