Cat-Camel- Get down on your hands and knees on the
floor.
- Relax your head, and allow it to droop.
- Round
your back up toward the ceiling until you feel a nice stretch in your upper,
middle, and lower back.
- Hold this stretch for as long as it feels
comfortable, or about 15 to 30 seconds.
- Return to the starting
position with a flat back while you are on all fours.
- Let your back
sway by pressing your stomach toward the floor. Lift your buttocks toward the
ceiling.
- Hold this position for 15 to 30
seconds.
- Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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