Head Movements to Perform While Standing

Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.

• Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
• Stand with your feet together and your arms at your side.

Step 1

slide 1 of 4

< Prev    Next >

slide 1 of 4, Step 1,

Move your head up and down 10 times.

Step 2

slide 2 of 4

< Prev    Next >

slide 2 of 4, Step 2,

Move your head side to side 10 times.

Step 3

slide 3 of 4

< Prev    Next >

slide 3 of 4, Step 3,

Move your head diagonally up and down 10 times.

Step 4

slide 4 of 4

< Prev    Next >

slide 4 of 4, Step 4,

Move your head diagonally up and down 10 times on the other side.