Posterior Stretching Exercise for the Shoulder- Hold the elbow of your injured arm with your
opposite hand.
- Use your hand to pull your injured arm gently up and
across your body. You will feel a gentle stretch across the back of your
injured shoulder.
- Hold for at least 15 to 30 seconds, then slowly
lower your arm.
- Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Timothy Bhattacharyya, MD |
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