Range-of-Motion Exercises for Ankle SprainsTalk with your doctor or physical therapist if you have questions
about how to do these or any other exercises for an ankle sprain. "Alphabet" exerciseslide 1 of 2 slide 1 of 2, "Alphabet" exercise, - Trace the alphabet with your toe, encouraging
ankle movement in all directions. Trace the alphabet 1 to 3 times.
Side-to-side knee swing exerciseslide 2 of 2 slide 2 of 2, Side-to-side knee swing exercise, - Sit in a chair with your foot flat on the
floor.
- Slowly move your knee from side to side while keeping your foot
pressed flat. Continue for 2 to 3 minutes.
ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
Adam Husney, MD - Family Medicine & William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
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