Pelvic Tilt Exercise- Lie on your back with your knees
bent.
- "Brace" your stomach-tighten your muscles by pulling in and
imagining your belly button moving toward your spine. You should feel like your
back is pressing to the floor and your hips and pelvis are rocking
back.
- Hold for about 6 seconds while breathing
smoothly.
- Repeat 8 to 12 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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