Straight-Leg Raise to the OutsideThese straight-leg raises help you strengthen the muscles around your
hip. Do 8 to 12 repetitions. - Lie on your side, with your injured leg on top.
- Tighten the muscles on the front of the thigh of your injured leg
to keep your knee straight.
- Keep your hip and your leg straight in
line with the rest of your body, and keep your knee pointing forward. Don't
drop your hip back.
- Lift your injured leg straight up toward the
ceiling, about 12 in. (30 cm) off the ground. Hold for 5 seconds, then slowly lower
your leg.
ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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