Diagonal CurlThis exercise stretches your back, spine, and upper torso muscles.
- Sit with your feet out in front, knees bent,
and hands clasped in front of you.
- Slowly twist your upper torso
to the left and then to the right.
- Twist to both sides a total of
5 times.
ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology Current as ofMarch 16, 2017 Current as of:
March 16, 2017 Author:
Healthwise Staff Medical Review:
Sarah Marshall, MD - Family Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology |
|