Tailor SittingThis exercise stretches your hip and thigh muscles as you sit
comfortably. - Sit on the floor.
- Bring your feet close to your body while
crossing your ankles.
- Hold this position for as long as you are
comfortable.
ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology Current as ofMarch 16, 2017 Current as of:
March 16, 2017 Author:
Healthwise Staff Medical Review:
Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology |
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