Upper Body BendsThis exercise strengthens your back and torso muscles. - Stand with your hands on your hips, legs
apart, and knees slightly bent.
- Keeping your upper back straight,
bend forward slowly. You should feel a slight pull below your buttocks.
- Bend a total of 10 times.
ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology Current as ofMarch 16, 2017 Current as of:
March 16, 2017 Author:
Healthwise Staff Medical Review:
Sarah Marshall, MD - Family Medicine & Adam Husney, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology |
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