Trunk TwistThis exercise stretches your back, spine, and upper torso muscles.
- Sit with your legs crossed.
- Reach
your left hand toward your left foot, and place your right hand at your side
for support.
- Slowly twist your torso to your right.
- Switch your hands and twist to your left.
- Repeat 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology Current as ofMarch 16, 2017 Current as of:
March 16, 2017 Author:
Healthwise Staff Medical Review:
Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology |
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