Eating a lot of sodium is linked with high blood pressure and problems in the heart, kidneys, and blood vessels.
sodium in the diet can prevent high blood pressure in those at risk for the
disease and can help control high blood pressure. Limiting sodium is part of a heart-healthy eating plan that can help prevent heart disease and stroke.
Try to eat less than 2,300 milligrams (mg) of sodium a day. If you limit your sodium to 1,500 mg a day, you can lower your blood pressure even more.footnote 1
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CitationsU.S. Department of Health and Human Services, U.S. Department of Agriculture (2015). 2015-2020 Dietary Guidelines for Americans 8th ed. http://health.gov/dietaryguidelines/2015/guidelines/. Accessed January 12, 2016. Other Works ConsultedAppel LJ, et al. (2011). The importance of population-wide sodium reduction as a means to prevent cardiovascular disease and stroke: A call to action from the American Heart Association. Circulation, 123(10): 1138-1143.Whelton PK, et al. (2012). Sodium, blood pressure, and cardiovascular disease: Further evidence supporting the American Heart Association sodium reduction recommendations. Circulation, 126(24): 2880-2889.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineMartin J. Gabica, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes EducatorColleen O'Connor, PhD, RD - Registered Dietitian
Current as ofSeptember 21, 2016
Current as of:
September 21, 2016
E. Gregory Thompson, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor, PhD, RD - Registered Dietitian
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Last modified on: 8 September 2017