Exposure and response prevention (ERP) therapy is an effective way to
obsessive-compulsive disorder (OCD). With ERP, you repeatedly expose yourself to an obsession,
such as something you fear is contaminated. Then you deny yourself the ritual
compulsive act. In this case, the act would be washing your hands.
ERP helps break the link between your obsessive thoughts and
compulsive rituals. You repeat this process every day for several weeks or
months. You keep doing it until your anxiety is reduced and you do not feel the need to
perform the compulsive behavior in response to the obsessive thought.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofMay 3, 2017
Current as of:
May 3, 2017
Patrice Burgess, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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Last modified on: 8 September 2017