Tips for Picking the Right Activities
Tips for Picking the Right ActivitiesSkip to the navigationTopic OverviewTo help find safe and fun ways to be active: - Ask yourself questions to discover your physical
activity likes and dislikes.
- Fitness: Choosing Activities That Are Right for You
- Pick an activity that you enjoy or think you might
enjoy. You're more likely to keep doing something you like.
- Be sure
you have the correct safety gear and good shoes for physical activity.
- Learn about
fitness machines you may use (such as a treadmill or
a stair-climber).
- Learn the proper way to do your
activity. And be aware of safety concerns.
To find out how many calories you burn during various activities, use this Interactive Tool: How Many Calories Did You Burn? CreditsByHealthwise Staff
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Specialist Medical ReviewerHeather Chambliss, PhD - Exercise Science Current as ofMarch 13, 2017 Current as of:
March 13, 2017 Last modified on: 8 September 2017
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